Sport Psychology

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May 16, 20192 min read

Coach's Corner feat. DeAndra'e Woods

Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...

Apr 24, 20194 min read

Coach's Corner feat. Lauren Godde

Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...

Apr 20, 20195 min read

100-Day Run Challenge: Reflections & Lessons Learned

On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...

Apr 10, 20194 min read

Coach's Corner feat. Joe Sponsel

Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...

Dec 4, 20183 min read

Overcoming Test Anxiety: 15 Tips for Mastering Your Next Exam

It’s late in the year and if you are in school, most of you are coming close to finals week. This time of year, with the holidays can be...

Oct 12, 20185 min read

Benefits of Mental Skills Training: Short & Long Term

What is Sport Psychology? Sport Psychology is the study of how psychological factors, such as: Confidence, Stress, Anxiety, Motivation,...

Jul 12, 20184 min read

5 W's of Sport Psychology

So let me lay out some important points to consider when learning what a Sport Psychology Consultant is and does...Here is a list of some co

Jun 26, 20183 min read

4 Sport Psychology Myths: DEBUNKED

Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...

Mar 26, 20184 min read

Conquer Your Fears: Open Water Swim Anxiety

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

Mar 2, 20183 min read

Mindful Swimming

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...