Conquer Your Fears: Open Water Swim Anxiety
After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
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transitionperf
Mar 2, 20183 min read
Mindful Swimming
If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
transitionperf
Jan 10, 20184 min read
Elements of Deliberate Practice
Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...
transitionperf
Dec 14, 20173 min read
Tips and Tricks to Win the Holidays
It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...
transitionperf
Nov 16, 20176 min read
Increase Confidence with Race Simulations in Training
“You’re not training to be the best in the world. You’re training to be the best in the world on your worst day.” The Misconception of...
transitionperf
Nov 4, 20177 min read
Mental Tools for Triathlon Success
“Yeah, that’s the thing about mental training and mental things you know, whether you think you can do something or you can’t, you are...
transitionperf
Oct 23, 20174 min read
A System for Winning Each Pitch
The game of baseball is incredibly taxing. Physically, technically, tactically, and often forgotten, mentally taxing. Ty Cobb, one of the...
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