4 Sport Psychology Myths: DEBUNKED
Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...
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transitionperf
Mar 26, 20184 min read
Conquer Your Fears: Open Water Swim Anxiety
After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
transitionperf
Mar 2, 20183 min read
Mindful Swimming
If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
transitionperf
Jan 10, 20184 min read
Elements of Deliberate Practice
Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...
transitionperf
Nov 4, 20177 min read
Mental Tools for Triathlon Success
“Yeah, that’s the thing about mental training and mental things you know, whether you think you can do something or you can’t, you are...
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