It’s late in the year and if you are in school, most of you are coming close to finals week. This time of year, with the holidays can be...

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...

It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...