Motivation | transitionperf

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Apr 20, 20195 min read

100-Day Run Challenge: Reflections & Lessons Learned

On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...

Oct 12, 20185 min read

Benefits of Mental Skills Training: Short & Long Term

What is Sport Psychology? Sport Psychology is the study of how psychological factors, such as: Confidence, Stress, Anxiety, Motivation,...

Jun 26, 20183 min read

4 Sport Psychology Myths: DEBUNKED

Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...

Mar 26, 20184 min read

Conquer Your Fears: Open Water Swim Anxiety

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

Jan 10, 20184 min read

Elements of Deliberate Practice

Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...

Dec 14, 20173 min read

Tips and Tricks to Win the Holidays

It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...