Sport Psychology | transitionperf

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Apr 22, 20236 min read

Sleep and Performance: The Best Performance Enhancer

Sleep quantity and quality matter. Strive for 7+ hours of sleep during the week, if possible, and set your bedtime routine up by unwinding t

May 16, 20192 min read

Coach's Corner feat. DeAndra'e Woods

Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...

Apr 24, 20194 min read

Coach's Corner feat. Lauren Godde

Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...

Apr 10, 20194 min read

Coach's Corner feat. Joe Sponsel

Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...

Oct 12, 20185 min read

Benefits of Mental Skills Training: Short & Long Term

What is Sport Psychology? Sport Psychology is the study of how psychological factors, such as: Confidence, Stress, Anxiety, Motivation,...

Jul 12, 20184 min read

5 W's of Sport Psychology

So let me lay out some important points to consider when learning what a Sport Psychology Consultant is and does...Here is a list of some co

Jun 26, 20183 min read

4 Sport Psychology Myths: DEBUNKED

Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...

Mar 26, 20184 min read

Conquer Your Fears: Open Water Swim Anxiety

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

Mar 2, 20183 min read

Mindful Swimming

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...

Jan 10, 20184 min read

Elements of Deliberate Practice

Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...