100-Day Run Challenge: Reflections & Lessons Learned
On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
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transitionperf
Mar 26, 20184 min read
Conquer Your Fears: Open Water Swim Anxiety
After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
transitionperf
Mar 2, 20183 min read
Mindful Swimming
If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
transitionperf
Dec 14, 20173 min read
Tips and Tricks to Win the Holidays
It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...
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