Coach's Corner feat. DeAndra'e Woods
Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...
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transitionperf
Apr 20, 20195 min read
100-Day Run Challenge: Reflections & Lessons Learned
On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
transitionperf
Apr 10, 20194 min read
Coach's Corner feat. Joe Sponsel
Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...
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