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The Power of Precision: A Deep Dive into Effective Goal Setting in Sport Psychology

Sleep and Performance: The Best Performance Enhancer

Coach's Corner feat. DeAndra'e Woods

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Apr 22, 20236 min read

Sleep and Performance: The Best Performance Enhancer

Sleep quantity and quality matter. Strive for 7+ hours of sleep during the week, if possible, and set your bedtime routine up by unwinding t